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Proprioception and Asana
Proprioception is the perception of your body’s movements, positions and actions. Do you leave space for this in your classes?
Perfectionism and the Yoga Sutra
Looking at the nava antaraya in the Yoga Sutra to unravel perfectionism.
Motivation And Svadhyaya
Looking for motivation to practice? Look no further! Seriously, stop looking for motivation.
Elements of an Approach: “I NEED YOU TO TELL ME IF I’M DOING IT RIGHT!”
20 years in, I’m still curious about applying the deeper aspects of yoga to teaching yoga. (#thankscovid).
Elements of an Approach: Prescriptive vs Descriptive
Looking at prescriptive (telling students what they should do for a pose) vs descriptive (asking students how they do a pose) approaches to teaching yoga classes.
Whole and Complete
We practice because of the transformative moments, and that makes yoga complete.
Recommended Books for Yoga and Movement Science
A few book recommendations for those who want to amplify what they learn on the mat.
SAID PRINCIPLE and Progressive Overloading
The SAID principle and the Progressive Overload principle: two physiological truths.
Pelvis and hips
The difference between the pelvis and the hips, and what they do in yoga poses.
Passive and active range of motion
Erin defines the difference between active and passive range of motion, using yoga poses to explain.
What to do when you’re in Physical pain as a yoga student.
What should a yoga student do when they are in physical pain?
The absence of absolutes.
Moving beyond black and white thinking in order to understand yoga.